From my own 12-years of meditation practice, I can vouch that it's way more than just finding a quiet spot to chill out and de-stress. If you stick with it long enough, you'll witness that meditation doesn't just handle stress; it takes you to your inner core — to your very essence, where you meet your true self, above all the noise and distractions of the world.

Explore the Subtle Human Energy System, delve into the significance of nadis and chakras, and learn how they influence our physical, emotional, and mental health.