Our life is shaped by our mind, for we become what we think.
Change your mind, change your life!
Ready to transform your life and magnetically attract all that is meant for you?
Why Meditate?
We've all experienced the overwhelm of our busy lives as we attempt to juggle work, health, family, finances, friendships, social commitments, and the unending distractions that surround us. While we may be able to handle such stress occasionally, when it becomes our lifestyle, it can push our minds into overdrive, resulting in persistent stress and anxiety. This ongoing pressure can not only erode our mental peace and clarity but also affect our physical health.
This is where meditation can truly come in handy. Just like how we exercise to keep our body strong and healthy, meditation is like a workout for our minds. It's a way to give our brain a break from the constant chatter and stress. Imagine you have this awesome phone with lots of apps. But if you keep all those apps running all the time, your battery gets drained. Meditation is like closing some of those apps for a while, letting your phone (aka your mind) recharge.
Cultivating a meditation practice can not only help you become more focused and clear-headed, but it can also be your secret weapon for dealing with the whirlwind of emotions. Meditation teaches us to stay present and aware, thus allowing us to become observers of what's happening around us without getting caught up in it. With the power to stay calm in the eye of the storm, we become better at responding to situations with intention, rather than reacting impulsively.
Well, that's not all. The best reward of connecting with the stillness within is that we understand ourselves better – our real selves, our fears, what makes us excited, and the subconscious beliefs that limit us. It's so much like hanging out with our best friend – our higher selves! By exploring the inner realms of our minds, we open doors for profound healing, transformation and self-realization.
Lastly, don't forget that becoming a Zen master doesn't happen overnight. It's a skill you develop, similar to learning an instrument or a sport. You begin with short practice sessions, and as time goes on, it will automatically lead you on a path to profound inner wisdom, which holds the answers to all that you're seeking.
Hi, I am Sarika!
Thank you for finding your way to my website.
Whether you're taking your first steps on the path of meditation or you're an experienced traveler seeking to deepen your practice, you've found a safe and nurturing space here.
My personal spiritual journey has been profoundly enlightening, leading me to a deep understanding of the source essence within myself and others. This journey has illuminated my mind to recognize the boundless potential within each of us – a potential that transcends the level of experience and beliefs.
My mission is clear - to empower you with the right mindset and techniques, enabling you to shed the burdens of the past and open yourself to the transformative dimensions of energy, vibrations, and conscious thought.
Together, we will embark on a journey where I will be your guide, helping you navigate the intricate realms of your inner landscape, harness the power of your emotions and subconscious mind, and pave the way for a life guided by intention, harmony, and limitless creation.
It's time to unlock your potential, and I'm here to help you every step of the way!
My Offerings
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Private Sessions
Personalized sessions designed to align with your unique needs and goals. These sessions may include transformative coaching, energy healing, subconscious reprogramming, and specialized meditations to unlock your full potential.
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Group Events
Connect with a community of like-minded individuals in our upcoming events or weekly meditation circles to experience the profound impact of group energy and accelerate your journey toward personal growth and empowerment.
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Corporate Programs
Elevate your team's well-being and productivity with our tailored corporate meditation programs. Foster a harmonious workplace through mindfulness practices designed to create healthier organizations from the inside out.
DISCOVER A PRACTICE THAT MAKES YOU
Empowered |
Peaceful |
Happier |
Balanced |
Focussed |
Creative |
Joyful |
Loving |
Healthier |
Grateful |
Unstoppable |
Vibrant |
Connected |
Resilient |
Empowered | Peaceful | Happier | Balanced | Focussed | Creative | Joyful | Loving | Healthier | Grateful | Unstoppable | Vibrant | Connected | Resilient |
What People Say
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Sarika does an incredible job creating a space for people to reconnect with their inner selves on a deeper level. While many of us have practices for our physical well-being, I would say that Sarika's sessions incorporate practices that truly nourish the mental, emotional, and spiritual aspects of our well-being. My experience was profoundly enriching, deeply satisfying both my heart and soul.
Nelly Caldeira, Coach & Entrepreneur
Sunnyvale, CA
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![Prem Abraham]()
As a long term meditator, I can confidently say that Sarika's meditation sessions go beyond the ordinary. Among all her sessions, her Thursday "Cultivating Awareness" sessions have been the most profound for me. Within minutes, I find myself immersed in a state of samadhi, completely disconnected from my body and mind. It's an experience like no other, thanks to her guidance and the space she creates for tapping into pure stillness. What also sets Sarika apart is her authenticity. She doesn't just teach meditation; she lives and breathes it. If you're looking to transform your meditation practice, I wholeheartedly recommend experiencing a session with Sarika. Trust me, it's a journey worth embarking on!
Prem Abraham, Tech Professional
San Jose, CA
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![Rachna sitting on a swing]()
I feel lucky to have crossed paths with Sarika, who introduced me to meditation and so many other things I couldn't even imagine before. During an extremely tough period in my life, private sessions with Sarika brought in a lot of positive energy. They profoundly changed my perspective and thinking, enabling me to come out of the adversity and turn it into a truly transformative experience. I find her sessions to be much more effective than anything else I've tried in the past. Powered by her super soothing voice and the amount of work she puts in to prepare for them, I can say that she brings the much-needed stability and calmness to my chaotic life. Thanks, Sarika, please never stop!
Rachna Agrawal, Product Manager
Milpitas, CA
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![Naren dressed and smiling]()
My meditation journey began with Sarika. Even though I had no experience in meditation, but I always felt the need to try it. The way Sarika takes you on this path make you completely immerse yourself internally, creating a moment of detachment from the outside world. I always look forward for her sessions, as they leave me feeling relaxed, happier, and inspired to learn and contribute more to the world. Sarika not only conduct meditation sessions but she also make sure we understand the concept of each and everything whether its related to understanding chakra’s or significance of simple Gayatri mantra. I love and enjoy her sessions fully.
Naren Yadav, Software Engineer
San Francisco Bay Area, CA
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![Shikha smiling]()
Sarika, I can't thank you enough for introducing me to the world of meditation. It's been life-changing for me! Your guidance helped me uncover my own power but there is also this profound sense of self-realization. I feel whole and complete, as if every piece of me has fallen into perfect alignment with the world around me. It's like I've found a deep harmony within myself, and I'm forever grateful to you for the light you've brought into my life. ❤️
Shikha Bhartari, Recruitment Specialist
Noida, India
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![Himanshu with a backpack and smiling]()
I am truly grateful for Sarika's consistent commitment as a meditation coach. Her dedication and personal transformation over the years have inspired me to adopt mindfulness in my life. Through her insightful wisdom, I have undergone a significant change in the way I operate and see the world. Her influence on my life is unquestionable, and I wholeheartedly recommend her coaching to anyone seeking for positive change.
Himanshu Jaiswal, VP, Wealth Management
Delhi, India
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![Nicole smiling]()
Dearest Sarika, I am beyond grateful for your Sunday Zoom meetings, they have truly been life changing for me. The topics you have discussed, the challenges, the guest speakers, have all been so interesting and helpful for me to go deeper into myself on this often difficult spiritual journey. I really look forward to your mediations during which my soul deliciously soars out of my body to meet the Divine, and for the rest of the day I feel blissful and filled with light and love. Thank you from the bottom of my heart, for all the work you put into this, but most of all for your authenticity and generosity in sharing your experiences, insights and lessons. Much love💕
Nicole Hana, CFO & Entrepreneur
San Mateo, CA
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